How Much Sleep Do Children Need – Mosaic Guide

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Does your child wake up before the alarm clock? If your answer is yes then there is nothing to worry about. This is indeed a good sign he or she is getting adequate sleep. It’s the opposite that’s concerning. You shouldn’t be dragging your kids out of bed for school every morning.

As your child prepares for his first Dubai nursery, Inadequate sleep is a frequent problem that worsens leading to tired kids and tired parents. This is an unhealthy combination that can have grave consequences at times. If your child is sleep-deprived, it will not only affect their daily schedule but you’ll notice a significant difference in their behavior.

How Much Sleep Does A Child Need?

School-going children, between the ages of 5 to 12 years, need 9 to 12 hours of sleep each night. However, many children get approximately 7 to 8 hours per night. Experts believe that sleep deprivation is connected to mood swings and reduced cognitive function, including concentration difficulties, lower test scores, and a drop in overall school performance. Poor sleep also is related to an unhealthy diet and obesity.

How To Identify Sleep Deprivation In Children?

Many Nurseries in Dubai complain that young students are sleep deprived which is why they aren’t able to perform their best. Here are some common signs your parents can experience if your child isn’t getting enough sleep.

• They will look and feel tired most of the time.
• They need to be awakened multiple times before getting out of bed.
• Your child is taking more afternoon naps.
• Your child is catching up on sleep on the weekends.

Tips For Healthier Sleep Habits:

5. Set bedtime early than regular. Allow your child to get at least 10 to 11 hours of sleep. If your child is not going to bed early enough, make bedtime earlier by 15 to 20 minutes every few days.
6. Bedtime and wake-up time should be the same thought out the week. Bedtime shouldn’t vary more than 30 to 45 minutes between weeknights and weekends.
7. Schedule a wake-up time one week before your child’s preschool in Dubai commences.
8. Encourage a calming bedtime routine which prepares the mind​ for sleep.
9. Turn off electronic screens at least 60 minutes before bedtime.
10. No caffeine or sugary drinks in the second half of the day or after 12PM.