Top 15 Brain Breaks for Kids: Quick, Easy, and Educational
Top 15 Brain Breaks for Kids: Quick, Easy, and Educational
Kids need a break too! It’s not just you whose feeling overwhelmed and needs some brain break ideas. It’s your kids as well!
Brain breaks are important for children of all ages studying at the best preschools in Dubai. They help to improve focus, refocus attention and increase alertness. And they’re not just for classrooms – although they work great there! Brain breaks can be used at home, on the go, or anywhere.
Here are 15 quick, easy and educational brain break ideas for kids practised by the top preschools near me:
1. Get up and move
Physical activity is a great way to get the blood flowing and take a break from passive activities. Go for a walk, jump in jacks, or stretch your arms and legs.
2. Take a break from electronics
Whether it’s TV, video games, or the computer, spending some time away from screens can be refreshing and good for the mind and body. Try reading a book, playing with toys, or going outside instead.
3. Eat healthy snacks
Fuel your brain with healthy foods like fruits, vegetables, whole grains, and lean protein. Avoid sugary snacks that will give you a sugar high followed by a crash.
4. Play memory games
Games like Simon Says, I Spy and more improve memory and concentration.
5. Do a puzzle
Jigsaw puzzles, crosswords, Sudoku, and other logic puzzles are fun and challenging brain-break activities.
6. Brainstorm ideas
Come up with as many ideas as you can on a given topic. It can be anything from animals that start with the letter “A” to ways to save the world.
7. Practice mindfulness
Mindfulness is being present at the moment and paying attention to your thoughts, feelings, and senses. Try some deep breathing or guided meditation.
8. Get creative with art
Let your imagination run wild! Draw, paint, color, or do any other art project.
9. Play a musical instrument
If you know how to play an instrument, take a break and play your favorite song. If you need to learn how to play, try making up your music with household items like pots and pans.
10. Go for a nature walk
Spend time outside and take in the fresh air. Listen to the sounds of nature. Look for different types of plants and animals.
Play with a pet. If you have a pet, spend some time playing with them. If you don’t have a pet, try borrowing a friend’s or visit a local animal shelter.
12. Do yoga
Yoga is a great way to relax and stretch your body. There are much easy yoga poses for kids that you can do at home or in the classroom.
13. Create a Story
Make up a story or pretend to be in one. Even the best Dubai preschools encourage creativity in kids! You can be the main character or even the author.
14. Play tag.
Tag is a classic game that’s great for getting some exercise. It can be played with a group of people or just by yourself.
15. Have a dance party
Turn on some music and let loose! Dance around the house or in your backyard.
We at Mosaic Nursery, one of the best kids’ preschools in Dubai, try to keep a good balance of activities during the day so that your child is never bored and is always engaged in some fun activity. And brain breaks are a part of our daily routine!
